Jes Posted January 25, 2008 Share Posted January 25, 2008 http://www.pandys.org/tips_for_self_care.pdf Ø Keep a schedule Ø Bath regularly Ø Eat 2 to 3 meals a day Ø Take medications if applicable Ø Take time to yourself Ø Have fun Ø Do leisure activities Ø Wake up and go to bed around the same time daily Ø Limit daytime sleep, but take naps when needed Ø Journal Ø Reach out for support Ø Exercise Ø Be kind and gentle with yourself Ø Remember that you have needs Ø Take care of you first Ø Drink lots of water Ø Set reachable goals Ø Go outside everyday/don't isolate yourself Ø Be honest with yourself Ø Take vitamins Ø Keep healthy friendships and relationships with others Ø Go to the doctor when needed: don't let your health slip Ø Get involved Ø Set healthy boundaries Link to comment Share on other sites More sharing options...
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