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Rape Crisis Centres


New Pathways Rape and Sexual Abuse Support Service

Mon – Fri 9am – 5pm

Sat 9am – 12 noon

Willow House

57-58, Lower Thomas Street

Merthyr Tydfil

CF47 0DA

Tel (Office) 01685 37910

Fax 01685 384640



Sexual Assault Referral centre number and alternative Helpline number is 01685 350099 or email at

North West Wales Rape Crisis


Box 4, Abbey Road Centre, 7-9 Abbey Road, Bangor, LL57 1EA

Helpline: 01248 354885

Mondays and Tuesdays: 6pm - 9pm

Thursdays: 1pm - 4pm

Other Support Services

Welsh Women’s Aid

0808 80 10 800

Victim Support

0845 30 30 900


08457 90 90 90

If you are in crisis and need to write about how you are feeling, you can write to Samaritans at:


P.O. Box 90 90



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Mind Cymru

Mind Cymru,

3rd Floor, Quebec House,


Cowbridge Road East,

Cardiff CF11 9AB

T: 02920 395 123

F: 02920 346 585


Our helpline

The MindinfoLine offers thousands of callers confidential help on a range of mental health issues. Call 0845 766 0163 from anywhere in the UK for the price of a local call. We also provide a special legal service to the public, lawyers and mental health workers. Contact MindinfoLine.

Our local Mind network

Established in 1946, Mind now has a network of around 180 local Mind associations throughout England and Wales. Our LMAs offer supported housing, crisis helplines, drop-in centres, counselling, befriending, advocacy, employment and training schemes, and other services. Our Local Mind Support Team works to support local Mind associations.

Other networks

More than 2,100 people belong to Mind Link - our network for users of mental health services – offering each other support, sharing experiences and developing skills.

Diverse Minds works to make mental health services more responsive to the needs of black and minority ethnic communities.

Rural Minds aims to improve the mental health of people in isolated rural areas.

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I am currently doing a Mental Health first aid course, and have a list of resources and organizations that help and offer services to people with mental health probs and helplines and crisis lines

Telephone helplines

CALL Help-Line (All Wales Mental Health Helpline)

(Community advice & listening line)

Tel: 0800 132737

Mon-Fri 10am-2pm & 7pm-11pm

Sat & Sun Noon till midnight

NHS Direct

Tel: 0845 4647 (24 hour Bilingual service, 365 days a year)

Qualified nurses from a range of clinical background give people immediate information and advice on general health problems.


Tel: 0845 1228622 (10am-1pm & 7pm-10pm Mon-Fri)

Confidential crisis counselling over the telephone


Depression Alliance Cymru

Tel: 02920 692891

11Plas Melin

Westbourne Rd



CF14 2BT

Provides information and support to people with depression and their carers; also lists details of local self help groups.

MDF The Bipolar Organisation Cymru

Tel: 08456 340080

22-29 Mill St


NP20 5HA

Information, support and listings of local self help groups for people with manic depression.

Mind Cymru

Mind info line: 0845 766 0163 (9.15-4.45 monday-friday)

Tel: 02920 395123

3rd Floor Quebec House


5-19 Cowbridge Road East


CF11 9AB

National mental health charity which offers an excellent range of materials on all aspects of depression and manic depression.

ASIST (Applied Suicide Intervention Skills Training)

Offers a 2 day training course which teaches people how to intervene when someone is suicidal. The courses are organised in Wales by Mind Cymru.

This website gives you access to personal experiences of health and illness. You can watch, listen to and read interviews with people who have personal experience of depression and find reliable information on treatments and where to find support.

SAD Association (Seasonal Affected Disorder)

PO Box 989


BN44 3HG

Offers information about SAD - a type of depression thought to link to lack of sun/day light in winter months. Information pack and newsletter etc available.

Finding a Therapist

It is always hard to recommend a therapist so it is worth contacting the national registration bodies to get their list of approved therapists.

The British Psychological Society

Tel 0116 254 9568

British Association for Behavioural & Cognitive Therapists

Tel 01254 875277

British Association for Counselling & Psychotherapy

Tel 0870 443 5252

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Karma Nirvana

Karma Nirvana provide support for victims of honour based abuse and forced marriage. They work throughout the United Kingdom. They do have a helpline but at the moment it is only manned Mon - Fri 9.30am - 5pm.

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Male rape/CSA one-on-one anonymous counselling via computer

Survivors UK has started one of these, modelled on the well-known RAINN online chatline in the U.S. The British equivalent is available only four days a week, and for a maximum session-time of half an hour, but it's a start.

ETA: This is also listed under "Links" at the top of the page next to "Chat room" - resources for male survivors.


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