glitterandcupcakes Posted June 11, 2017 Share Posted June 11, 2017 Yes, Krismase that does help. Different things make me feel different ways. Like, tv shows or stories with that kind of thing in it will make me feel sick to my stomach, like I can't breathe, or tbh slightly aroused. Which then brings on guilt,shame, etc. hugs or people in my space make me feel panicked or like I have to get away. I'm afraid to sleep in upstairs bedrooms. Is that what you all are talking about? Link to comment Share on other sites More sharing options...
Mase Posted June 11, 2017 Share Posted June 11, 2017 @glitterandcupcakes yes. sometimes when i watch shows more so when i was younger before i had any memory resurface if i was watching a show where something bad was about to happen to a child. usually a girl i would get this feeling in my stomach and sometimes i was get aroused but at the time i didn't know that was what i was feeling. it brings about a lot of shame. and disgust. theres a guy i work with and he says "thata girl" to me at times and man the first time he said it i dropped what i was carrying and it was like a punch to my stomach. it froze me. then for weeks i avoided him. i know he didn't do it on purpose. i don't like how he talks to me but i don't feel like i can do anything about it so i work on reminding myself that i am safe and not in danger from this man. that i am an adult now. that i am not that little girl. Link to comment Share on other sites More sharing options...
glitterandcupcakes Posted June 12, 2017 Share Posted June 12, 2017 That makes sense. I'm glad you realize you're safe now. Link to comment Share on other sites More sharing options...
Guest Guest Posted July 4, 2017 Share Posted July 4, 2017 I have a crap ton of triggers, but the weirdest one (and somewhat funny now that I think of it) is Gone With the Wind Link to comment Share on other sites More sharing options...
Ruiella Posted August 11, 2017 Share Posted August 11, 2017 *Bedroom ceilings Link to comment Share on other sites More sharing options...
RosaRay Posted August 11, 2017 Share Posted August 11, 2017 My daughter has one that was surprising which is walking down a street with shops on both sides. She's explained and I totally get why that is. She's come a long way in her recovery so it doesn't trigger as much now. Link to comment Share on other sites More sharing options...
Guest Rose Posted August 13, 2017 Share Posted August 13, 2017 My worse trigger is belts, if it's on someone I'm scared their gonna take it off. If it's on the floor or hanging up I'm scared he might use it. For the same reason I get scared of the sound of a swishing belt or anything that makes that sound like a tennis bat/fly swat. Doors that stick, you can't open and shut them easily. Bathrooms, large baths, frosted glass. Smell of beer. Damp carpet. People getting to close and not listening/getting the hint to back off. Link to comment Share on other sites More sharing options...
Mase Posted August 14, 2017 Share Posted August 14, 2017 Smell of old liquor. Link to comment Share on other sites More sharing options...
Guest SickGirl Posted August 17, 2017 Share Posted August 17, 2017 The smell of fireball Lavender (ALMOST broke that one and I'm so happy because lavender is so fucking soothing) Older men's hands. Link to comment Share on other sites More sharing options...
fightingforpeace Posted September 30, 2017 Share Posted September 30, 2017 (edited) Childhood cartoons from the 1980s The sounds, smells, and sights of carnivals or fairs Any references to the Book of Revelations in the Bible Tongue depressors, throat swabs, dental tools, etc. (basically anything put in my mouth by someone other than me) Sort of related to the above: wooden spoons, toothpicks, or popsicle sticks (even just watching someone else suck on a wooden popsicle stick squicks me out) Being seated on the inside or middle seat of a booth at a restaurant (also being seated in the window or middle seat on a plane if I'm sitting next to a stranger) Long nails on men The smell of cheap drug store cologne Large adult men with buzz cut hair The visible rolls of fat / humps very overweight men sometimes have on the back of their heads Prolonged tickling or roughhouse play, no matter how innocent the intent of the person doing it Hearing the Unsolved Mysteries or Rescue 911 theme songs Motels with individual doors facing the street or parking lot (as opposed to hotels with a central lobby entrance) Truck stops after dark Archie comics The smell of cheap potpourri or bathroom air freshener The growling and barking noises small, yappy dogs (like poodles or chihuahuas) make A lot of things associated with charismatic, evangelical churches (especially Pentecostal churches) like fire and brimstone style preaching, speaking in tongues, the constant interjections of church members in the form of praying out loud, dancing, abruptly jumping up from their seats, etc. Bathrooms with multiple entrances Bowls of sliced lemons Sweet'N Low packets Edited September 30, 2017 by fightingforpeace Link to comment Share on other sites More sharing options...
Guest lesolitaire Posted October 3, 2017 Share Posted October 3, 2017 I don't know about weird, but... The smell and feel of sweat. The feeling of being sweaty or of sweat (or water, like from my hair after a shower) rolling down my body is also very hard to tolerate. Feeling someone else's breath on my skin The sound of someone else breathing. Male sighing or groaning always feels threatening Sometimes teasing from friends or family makes me feel scared and helpless Many negative emotions trigger intrusive thoughts - embarassment, anger, confusion, ANXIETY, loneliness Having my period Someone not hearing me or ignoring me, and/or having to repeat myself to get someone's attention. Squeaky or thumpy noises that repeat at a fixed interval My hands when I have to grip fabric with not just the tips of my fingers. Link to comment Share on other sites More sharing options...
SickGirl Posted October 4, 2017 Share Posted October 4, 2017 Long beards The smell of fireball whiskey Cigarette Smell trailers Link to comment Share on other sites More sharing options...
Ruiella Posted October 7, 2017 Share Posted October 7, 2017 On 10/3/2017 at 4:27 PM, Guest lesolitaire said: Having my period This is recent one for me, and it's very upsetting. Link to comment Share on other sites More sharing options...
Guest Finally2017 Posted October 10, 2017 Share Posted October 10, 2017 Slang terms for female genitalia. Shaving 'Close talkers' - personal space / bubble is a HUGE one. Having my escape route blocked, not having an escape route. Link to comment Share on other sites More sharing options...
Guest Shell15 Posted October 15, 2017 Share Posted October 15, 2017 I'm reading through all of your comments in complete awe of how strong you guys all are for sharing your triggers. It's something I have been talking about with my support worker recently and no matter how many times she tells me it is a completely normal, and completely understandable reaction to trauma, I just can't make myself believe what I understand...does that make sense? I know it's normal, but still feel like I'm losing it? I haven't really shared much about what happened to me with many people and have only started talking to my support worker recently about what triggers me, but the definite triggers I've identified so far: •him, seeing him, him talking to me, others talking about him, particularly where people are being positive about him (he has now moved back to the town where I live) •anything covering my face, neck, arms and legs, basically anything that makes me feel restricted. Most clothing is ok, but if it feels a certain way I can feel myself getting more and more anxious until I can change/reposition it. Things like bedding lying on me a certain way cause the same reaction •unexpected touches (by people or objects), particularly if I can't see it coming before it/they touch me •bleeding (have had a 6+ month long period so this one is just ace ?) •medical procedures, particularly anything gynae/gastro, which is unfortunate as I have issues in both of these areas. I actually had a minor gynae operation a week ago and suspect this may be why I'm feeling low at the moment •scars on my arm/chest sustained during the assault. The one on my arm was very close to causing a panic attack last week while in hospital as they were trying to put me under as they couldn't find a vein to put me under for the op and when they did manage to get one it's right where my scar is and I felt awful •strawberry scented things. It's not really a trigger as such, I don't think? He made a comment about me smelling of strawberries recently and it's changed how I feel about them, to the point I don't want to use my favourite shower gel-I'm working on this not becoming the issue it could, as I don't want to give up yet another thing that makes me feel uncomfortable because of him •knives, or if I'm already struggling, anything with a sharp or pointed edge (to the point I have to remove them from sight) •darker nights, particularly walking to and from work if it's dark •people turning up at my house unexpectedly, knocking at my door, unknown callers on my house phone/mobile •a particular men's fragrance (I don't know what it is or if it is even a specific brand, there's just a certain smell some men have and it could be a mix of products for all I know) •certain sexually explicit phrases that he either used during the assualt, or has said to me since (I can't even type them, but I probably wouldn't as I suspect they may be triggering for others) •any conversations about rape, assualt or anything even remotely related. I find it particularly difficult when others don't believe those who have experienced it, or if they make comments about the perpetrator in a positive light (I'm sure this is a rarely common issue amongst us) •latex. I have a pretty bad latex allergy (and other allergies) and I feel I'm far more likely to overreact to seeing something that potentially contains latex in it, than I am to seeing something that contains another allergen. I had my first mild reaction to latex during/following the assualt (although I didn't know that's what it was at the time) and I feel like I associate latex with this rather than just one of my other allergies, if that makes sense? I feel like I've just written a book, sorry guys! S x Link to comment Share on other sites More sharing options...
hedgiemom Posted October 17, 2017 Share Posted October 17, 2017 Hm.... Overweight men, since my abuser was a really heavy man and it always reminds me of him Having exits blocked or feeling trapped, especially if it's during sex/sexual situations The word cu*sl** is especially bad. (I don't know if any of you can figure out that word with the stars but I didn't feel comfortable typing it out...). The first time I was with my abuser intimately he wrote "(his name)'s cu*sl**" on my stomach in sharpie, as if to mark me as his property. When I first got together with my boyfriend I even had a hard time with just the word sl** on it's own since I got with him almost right after I finally left my abuser, but over time I've gotten a bit better with it, but if it's used in a certain tone, sometimes I still don't like it The idea of a threesome with two men makes me very very nervous as well. Does that count as a trigger? I've done some things where it's me and my boyfriend and another woman, but the thought of two men still makes me anxious and freeze up, since my initial SA occurred with two men. Also, darker skinned men as well is included, since the other man was darker skinned as well as my abuser during my SA incident. Those are the main ones, I don't have too too many off the top of my head right now. Link to comment Share on other sites More sharing options...
Guest ell Posted October 19, 2017 Share Posted October 19, 2017 My ultimate trigger is people who don't understand how I feel. It puts me on the defensive, makes me angry- like I have to defend myself. I starve myself so I can have control on a daily basis. So I can torture myself and prevent any kind of happiness. I have no where to put my anger and struggle constantly to feel happiness... Anyone understand this? Link to comment Share on other sites More sharing options...
Guest Nana Posted October 26, 2017 Share Posted October 26, 2017 On 10/17/2017 at 3:16 AM, hedgiemom said: Hm.... I have many triggers but at the moment I'm having a panic attack. Not related to reading your post but at the thought of having to take a shower tomorrow. It's been days and my hair is starting to get matted. I know it's dirty and nasty not to but, having to shower makes me freak out. I hate being that vonrable and naked. The shower also makes it hard for me to hear what's going on around me which just heightens the fear and widespread panic I feel. I think this is so weird because my abuse never happend in the bathroom or anywhere near water. I feel much more dirty getting clean the. I do if I'm dirty. It's one of the hardest things for me to do. At least for right now. Link to comment Share on other sites More sharing options...
Guest HuskyV Posted January 4, 2018 Share Posted January 4, 2018 Hey, great thread! This is my first post in this forum, and I've been slowly accepting what happened to me. Especially after all of the gaslighting, I don't even know if I truly was raped since I've repressed those memories somehow.... But triggers I'm working on now: - thunderstorms - any horror film, doesn't matter how stupid it may be - on the topic of film, anything with Jack Nicholson in it. - vests - Enya, the artist. or any music that's similar in style to hers - Being touched on my shoulders or the back of my neck Triggers I've made progress on: - Being teased - Not receiving replies to texts or messages for hours due to someone being busy, not mad at me or anything like that - Being touched in general - Being intimate with another person physically - Trusting other people - On that topic of trust, trusting myself and my judgment/gut again It's been a long and somewhat lonely road but I think I've really made a lot of progress Link to comment Share on other sites More sharing options...
Guest Jera Posted January 8, 2018 Share Posted January 8, 2018 Not sure if this is still open for discussion but Yes! Social media, tv, movies .. anything with female sexuality being displayed....I can't watch movies with attractive women in them with my partner because I get so triggered and think he and the whole world ate everything bastards sexualizing women. I get super bitter and rant and have even gotten mildly violent. I hate Hollywood and the media and its depictions of women. And me too... any talk of women and sexuality like stoppers prositutes etc... podcast about murder and rape make me so mad and sick because people are getting entertainment off of rape and murder. It's made it really hard to be with a man because of this deep seated belief that they are always going to be sexuluzing women in their minds and I can't deal with normal relationship stuff...like my partner glancing at a attractive women. This ptsd and my inability to find a way to heal is getting devastating to my self love and worth and to my boyfriend , who is taking space from me right now because I haven't been treating him kindly or trusting him. Link to comment Share on other sites More sharing options...
Guest Jera Posted January 8, 2018 Share Posted January 8, 2018 Also to reply to Guest Ell... yes my anger is overwhelming and I've pushed three men a way in the 7 years all of whom I loved very much. It bubbles up in me when people are not sensitive about topics such as rape, women's sexuality and strip clubs, prostitutes.... my partner wrote a instagram post about a mountain in Alaska called the "brothel" and made I guess what he thought was witty comment about it being easy to get in and hard to get out for snowboarding...and even now I can feel upset about it and it was a year ago. It's just this sick right feeling in my stomach...Rap music , the word ho. Anything I feel is degrading or sexualizing towards women. The name Caesar as one of my rapists had that name. Link to comment Share on other sites More sharing options...
Guest Pri Posted January 17, 2018 Share Posted January 17, 2018 Street harassment Thinking about street harassment Children, especially young girls (not sure if I just hate thinking about how their experiences will change them as they grow up) Men in college or men going to college, especially those in Computer Science and other STEM fields Link to comment Share on other sites More sharing options...
Guest Shea Posted February 7, 2018 Share Posted February 7, 2018 I've been struggling a lot with identifying these lately. I have been safe for about 4 years now, and some things jolt me right back to that place. - Water or any liquid being poured/spilled/splashed on me when I am not expecting it. This is the strongest one, sends me into full fledged, sobbing panic. - When anyone screams/yells/is too loud while in the car, especially when I am driving. - For a long time I had a problem with lighters, that has eased - The college we went to together, and subsequently, academics. Fighting back against this one hard though, almost finished with my BA. - SO many bands that I love. Link to comment Share on other sites More sharing options...
beewitch Posted February 24, 2018 Share Posted February 24, 2018 Utterly and completely. It's hard to identify them, just as the user above me stated. It's hard to pinpoint the unease I feel. Whether it's an unintentional tensing of my shoulders, or a full blown panic attack. Here a few... - Any talk of sex, especially dominance/submission play and oral sex - Tickling and feet (my rapist/ex boyfriend had this fetish) - Being touched slowly or suddenly without expecting it But other more random, not at all sex related triggers - Turtles - Keyboards backlit with red light - Songs above love, break-ups or cheating (tip! listen to instrumental or music song in another language) - Thick wooly socks - Latex (condoms really, but the smell of it) - My cheeks being flushed red and hot - Drinking/Being drunk - Grey cats - My ex boyfriend (he did not assault me, but he looks similar to my abuser) - Toothy smiles - Blonde men, blue eyed men, men with beards, men in general... There's a lot more. It comes and goes, some are more severe than others. Link to comment Share on other sites More sharing options...
Mase Posted February 25, 2018 Share Posted February 25, 2018 super jolted from a scent i came across at the grocery store. i was walking to checkout and got this perfect world pausing mixture of cigarettes and liquor. not stale cigarettes and a whiskey i think. stopped my breathing. i fought to stay present and at the store. it was intense. Link to comment Share on other sites More sharing options...
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