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Self-Care

16 topics in this forum

  1. The Invisible Epidemic: Post-Traumatic Stress Disorder, Memory and the Brain

    By Shannon,
    • 1 reply
    • 13.4k views

  2. 10 Steps to Fostering Gentleness and Compassion in Yourself

    By Monika,
    • 0 replies
    • 11.7k views

  3. Finding a Therapist

    By Jes,
    • 0 replies
    • 10.2k views

  4. Reduction of Trauma Based Maladaptive Behaviors

    By Louise,
    • 0 replies
    • 7.9k views

  5. Grounding

    By Monika,
    • 0 replies
    • 7.3k views

  6. PTSD & Art Therapy

    By Victoria,
    • 0 replies
    • 6.7k views

  7. A Recovery Bill of Rights for Trauma Survivors

    By Shannon,
    • 0 replies
    • 6.4k views

  8. Dealing with Triggers

    By Stephanie,
    • 0 replies
    • 6.2k views

  9. Countering Self-Blame

    By Stephanie,
    • 0 replies
    • 6k views

  10. Self-Care

    By Stephanie,
    • 0 replies
    • 6k views

  11. Be Gentle With Your Pain

    By Monika,
    • 0 replies
    • 5.9k views

  12. Confronting Your Abuser

    By Melinda,
    • 0 replies
    • 5.6k views

  13. Sexual Violence & Grief

    By Shannon,
    • 0 replies
    • 5.5k views

  14. Secondary Wounding

    By Louise,
    • 0 replies
    • 5.4k views

  15. Making the decision to get help

    By Stephanie,
    • 0 replies
    • 5.4k views

  16. Coping with Anniversaries

    By Stephanie,
    • 0 replies
    • 4.9k views

  • Currently in crisis?

    You are worthy of care and support, and you are not alone.

    Please contact RAINN or befrienders.org

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