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The pandy's insomnia club *suggestions for sleep*
Posted 14 May 2009 - 12:19 AM
I'm off sick from work and so I've had time to do leisure things, I'm currently doing at least 4 walks a week of 5 miles or more. If I was working I'd convince myself I didn't have time to do this. For me, exercising in this way works because I like the outdoors and changing scenery you don't get in the gym and I think the fresh air helps with tiredness.
I've cut down on my alcohol consumption.
I've started reading novels again. Although I recently had to give up on one because my mum gave me a book which is about a rapist (as written from his eyes.) I've stopped reading that one. Thanks a f***ing lot mum!
Posted 30 May 2009 - 09:27 PM
Posted 31 May 2009 - 09:47 AM
i herd if you find a real cold spot in your house thats a good place to sleep so i tried sitting in the closet for a couple hours.
Posted 01 June 2009 - 07:10 PM
a tincture of valerian and hops in hot chamomile tea
deep meditation; deep alpha or light theta
large amount of physical activity
no caffeine or alcohol for hours before bedtime
valium helps with the dreams, but i dont like the dependency...
just a few.. in fact, deep meditation worked for me last night... i slept for 6 hours!!!!!
and i hope you get some relaxing sleep!!