A big factor in me being anxious right now is thinking about tomorrow, I have my second exposure therapy appointment. I'm going try and just be open here, I'm scared that because I'm not managing with the muscle relaxtion excercises, this is stupid, that she's going to be annoyed and I don't want to feel like I'm in trouble if that makes sense.
On thursday I have an appointment to go an talk to someone about the group therapy, I'm hoping my anxiety isn't too high this day.
I'm struggling to keep talking, I want to but I feel like I can't. Like I'm not allowed. I hate this feeling.