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Donna Mae DePola - Guest Speaker Chat ...May 25th 2013 ... for more information please read this!
There is still plenty of time and spaces if you'd like to sign up for the Guest Speaker Chat scheduled for this Saturday!
There is still plenty of time and spaces if you'd like to sign up for the Guest Speaker Chat scheduled for this Saturday!
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The last few days have been pretty tough, with alot of new things on my mind and not enough sleep I started to feel a bit overwhelmed by it all.
Last night I tried to reply to messages and blog somewhere else, in the end I had to accept my brain simply needed a rest.
In the months since that I have been here theres so much that I have learned. I'm far more accepting of where I am, I know how to recognise feelings better and I'm getting better at knowing what I need to do for myself. I'm finding talking to people and talking about thing here easier than I first did.
Yesterday I seen my psychiatrist, we didn't talk much about the new symptoms I've been having. I think he expects me to talk to the psycologist about this, I will work on the other stuff with them too.
He asked if I wanted to start treatment for agoraphobia, which is exposure therapy, before or after I start seeing the psycologist.
I took a risk and said before.
I want to get better.
This is scary :scared:/>
Last night I tried to reply to messages and blog somewhere else, in the end I had to accept my brain simply needed a rest.
In the months since that I have been here theres so much that I have learned. I'm far more accepting of where I am, I know how to recognise feelings better and I'm getting better at knowing what I need to do for myself. I'm finding talking to people and talking about thing here easier than I first did.
Yesterday I seen my psychiatrist, we didn't talk much about the new symptoms I've been having. I think he expects me to talk to the psycologist about this, I will work on the other stuff with them too.
He asked if I wanted to start treatment for agoraphobia, which is exposure therapy, before or after I start seeing the psycologist.
I took a risk and said before.
I want to get better.
This is scary :scared:/>
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Take gentle care of yourself.
LGF