Welcome to Pandora's Aquarium, a rape, sexual assault, and sexual abuse survivor message board and chat room.
If you've been a victim of any type of sexual violence, you belong here. What you see below represents just a fraction of the resources and survivor support available. Register now to join our community and take full advantage of what this online support group has to offer you as you heal and recover, or sign in to remove this message.
You are not alone, we can support you as you heal, and you've made an important step toward recovery by reaching out. If you are unable to register or have any questions, please contact the staff or view our home page.
Last night I tried to reply to messages and blog somewhere else, in the end I had to accept my brain simply needed a rest.
In the months since that I have been here theres so much that I have learned. I'm far more accepting of where I am, I know how to recognise feelings better and I'm getting better at knowing what I need to do for myself. I'm finding talking to people and talking about thing here easier than I first did.
Yesterday I seen my psychiatrist, we didn't talk much about the new symptoms I've been having. I think he expects me to talk to the psycologist about this, I will work on the other stuff with them too.
He asked if I wanted to start treatment for agoraphobia, which is exposure therapy, before or after I start seeing the psycologist.
I took a risk and said before.
I want to get better.
This is scary :scared:/>