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The problem is there is a huge part of me that does not want to change. Part of me wants to stay where I am, it is safe and comfortable. But I know I can't, literally I can't, it isn't possible any longer. But I don't know where to be and that is the problem, i feel stuck between places and unsure of where I am headed or what I will meet on the way. In many ways it seems impossible, it feels like there is so much, to much, it is overwhelming.
I realize how deep this is, how entrenched I have been in this place, all of my life really. It is not as simple as up and moving, I need to purge, I need to sort, I need to organize. I live with false beliefs that have been there for decades, they won't go away in a matter of days just because I will them to. And in some ways I don't want them to go away. I wonder what if they are true? What if what I am left with is so strange and foreign that I don't recognize my self at all? I am holding onto an identity that has been my only identity.
I have talked in therapy about getting to a place where I am able to live with my story. To me this means getting to a place where it does not overwhelm me in the way it does now. Where I can talk about it and think about it in a way that does not take me over. Right now I still feel terror, I still feel shame, I still to some extent blame myself. A lot of the old stuff is still there. Dealing with that is the focus. And the anger. I am always avoiding the anger
What I really want to do is write out my story. From beginning to end, tell it all. I am struggling with starting. It feels big and unwieldy. I told much of it on my old blog, but that was before I remembered what I know now. At the time I remembered very little, and not nearly as much as I know now. Which I just hope is everything. I cannot get myself to begin. I want to hand write it. For some reason this feels different then typing, typing is easier to dissociate from. I can type and not feel connection to the words on the screen. I cannot do that with writing. Hand writing is more visceral for me.
My therapist suggested I start out in little pieces, maybe even start with a timeline of some kind. It does not even have to be a narrative.
I think I just want the process to be over. It is like I can see what is at the end in a way, but I don't want to do the middle. The middle is what scares me.
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Little Pieceson Jun 12 2012 02:00 PM
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Much Love!
I think it is amazing you can see what is at the end. That is progress! It's so hard to see what is on the other side, for the longest time for me I didn't even believe there was another side. Being able to see it is hugely important.
I think your therapist is right about doing it in small pieces. Can you write yourself a note or letter of encouragement before you start writing your story? Put in the reminders of what is at the end, and that you don't have to do it all at once, and that it's okay to be scared. You aren't alone with it, you have support. You can read the note when the writing gets hard.
I am sorry you are scared, and that this is so very hard. I completely get wanting it to be over with.
i like your idea of writing your story by hand. at your own pace. voice your truth as it is now. maybe to start with pick a nice memory to write about? even if it was just a glimpse or a moment. i might help you to start the process.
and i agree that seeing what is at the end waiting for you helps. wish i could.
Think of you. Take good care of you. Blessings as always