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I'm sure someone else out there must feel this way from time to time. Please, tell me...what do you do when this happens? How can I overcome this? I feel paralyzed by these emotions. I feel tense, vulnerable, anxious...a deep sadness. I don't know how else to describe it. I don't believe in mental health meds as they are a band-aid to underlying issues, not that I've been given any. I don't have a psychiatrist, nor do I wish to have one. I believe in mind over matter, but in instances like this... I don't know what the fuck to do with myself.
I'm looking for input. I want to overcome these feelings without going fucking nuts.