It Happened to ME!
This happened to ME. Not somebody else that I know real well. Lol. To ME.
I feel excited and glad that I seem to have broken through a layer of the ice I have been buried beneath all this time. I feel scared at this new world. I am sad for myself. Not self-pity. I feel sadness for me. I am sad. I am allowed to feel sad, and angry, and confused, and selfish. I am allowed to cry, to weep, for myself. I am allowed to hate. Hate all the people who hurt me. And while I still feel overwhelming shame, I am going to fight against that. I did nothing to deserve all this!
This happened to me. And its going to be ME who survives and thrives.