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It seems hard to know where to start after being away. Not that much has changed i guess, the last time i was here i had had one counselling appointment so far.
I've had a second and i have another in a few days time. So far i feel fairly comfortable with her, we haven't really gone into much yet so i'll have to wait and see how things go. Fingers crossed i can make some progress.
Yesterday the Psych increased my meds, in a few weeks we'll hopefully know if these are doing a better job than the others. One of the aims is for me to feel ready to start some other therapy that will tackle the anxiety with going out and things, although the psych doesn't think im ready yet. He mentioned if between the meds and counselling and therapies, if it isn't enbough they coould look into some other treatments. I was curious to what this might be, he just said perhaps more complex psychological work...okay then..
I could try and remember how i've been feeling for the past month or so but i think i'll just start from today again. Glad to be back
I've had a second and i have another in a few days time. So far i feel fairly comfortable with her, we haven't really gone into much yet so i'll have to wait and see how things go. Fingers crossed i can make some progress.
Yesterday the Psych increased my meds, in a few weeks we'll hopefully know if these are doing a better job than the others. One of the aims is for me to feel ready to start some other therapy that will tackle the anxiety with going out and things, although the psych doesn't think im ready yet. He mentioned if between the meds and counselling and therapies, if it isn't enbough they coould look into some other treatments. I was curious to what this might be, he just said perhaps more complex psychological work...okay then..
I could try and remember how i've been feeling for the past month or so but i think i'll just start from today again. Glad to be back
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