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You won't hurt me will you?

Posted by EVH , in Uncategorized, T-Sessions 21 May 2013 · 36 views

(T-session; Translated from German)

Me: Doc?
T: yes Eve, what is it?
Me: You won't hurt me will you?
T: No, I will not hurt you Eve.
Me: And how do I know that?
T: I think you will have to trust me. Can you do that?
Me: ugh do I have a choice?
T: I'm not going anywhere. I'm here today and will be here for as long as you need me alright?
Me: ok
T: have someone to sit with you tonight?
Me: Nope.
T: ugh, sucks, I know.
Me: I'll be fine
T: Ready to leave the closet? Your bed is probably more comfortable.
Me: Nope.
T: ok then. Try and get some sleep, I'll help you remember tomorrow, I promise ok?
Me: ok. Thank you

You have evidence that your T has not hurt you. Hang on to that - it is how you can start to trust your judgement that T is safe and will not hurt you...

If T does ever (inadvertently) hurt you, you can talk about it, so that you can still trust your judgement...

Thinking of you.

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