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Coping skills

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    By pixie

    Submitted Mar 14 2006 07:15 PM


A list of coping skills and websites that list coping skills such as safe place and this one:
- Name 5 things you can see in the room with you.
- Name 4 things you can feel (“chair on my back” or “feet on floor”)
- Name 3 things you can hear right now (“fingers tapping on keyboard” or “tv”)
- Name 2 things you can smell right now (or, 2 things you like the smell of)
- Name 1 good thing about yourself."

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