heather2358

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About heather2358

  • Birthday 07/25/1989

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  • Gender identity
    Female
  • Membership Type
    Survivor
  1. Hi Dollygirl, I think I understand some of what you are feeling. I know our situations are different but I have experienced the pain of r. It has been over two years for me and to be honest I still cannot say it out loud. I also know what it is like to have therapy go badly. There are other ways of getting past this then saying it. However you have to acknowledge it for what it is to see it correctly. I found that writing helped me to deal with it. I would journal, sometimes for hours when I couldn't sleep. I hope this is helpful. You can talk to me whenever, i'll be sure to get back to you. I know often talking to someone here who you'll never meet makes it a lot easier. Also we can write what we feel without getting choked up and showing the pain. Don't be ashamed, the shame is not yours. I'm here if you want to talk, Heather