Not sure what to write
I am red i started to goto therapy for the first time in feb.
I am not sure how everyone elses therapy works but i am supposed to see one lady. Right now though she is ill so every week i go i get another person the last few times i have been its been a man which is ok and i prefer to talk to him than my actual therapist. before the man i had another lady but she never spoke to me again.
She asked me weird questions that made me very uncomfortable especially considering i had just met her. I find it hard to trust people with what happened to me and i am not sure getting new people every week is helping me.
sorry for jumping around alot. The male T thats been covering sometimes has given me an image of a fileing cabinet with happy memorys (yellow files ) and other memories ( grey or black depending on the seriousness). This helped me because everytime i think about the other memorys i now try and pull out a yellow file with like good memorys in. its helping me to get through the nights more so i am glad i spoke to him.
I am not sure what a blogs supposed to be like but if anyone has experience with therapy. can you tell me if its normal not to know who i will speak to each week ?