Jump to content

Mand's Blog


Therapy that occurs between sessions with my T

Posted by Mand , 04 March 2014 · 106 views

My T said to me a few weeks ago, "Mand, you do realise that most of therapy occurs between our sessions? It is the work you do after you have seen me, the way you process what we discuss, that helps you to heal."
And today, I was out on my bike, thinking of the hurt and anger that I felt after my last session with T. Then the anxiety and then SH-in...

Pandora's Aquarium, Inc. is not intended to be a substitute for professional assistance. All members and visitors are encouraged to establish a relationship with a trained counselor, therapist, or psychiatrist. Pandora's Aquarium, Inc. offers rape and sexual abuse survivor-to-survivor support only. Despite any qualifications staff or members possess, they are not engaged in a professional relationship with any other member. Survivors in crisis are urged to seek local help by contacting 911 or their local rape crisis center. Use of this website constitutes acceptance of the Terms of Service located here.