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Therapy that occurs between sessions with my T

Posted by Mand , 04 March 2014 · 106 views

My T said to me a few weeks ago, "Mand, you do realise that most of therapy occurs between our sessions? It is the work you do after you have seen me, the way you process what we discuss, that helps you to heal."
 
And today, I was out on my bike, thinking of the hurt and anger that I felt after my last session with T. Then the anxiety and then SH-in...





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