Day 105: Taking it Easy
Tonight I will not grapple with a healing topic or work on an exercise. Although I do have an exercise from my T. Maybe I'll get to it tomorrow or some other day. No hurry.
I'm going to watch a little TV and try to turn in early. I'm wiped out after the intense emotions I have felt the last few days and the nearly non-existent sleep that has gone with them. I'm tired . . . but I'm not feeling anxious or panicky. I have felt angry and sad but I've had none of the physical symptoms I get when something is bothering me.
I believe I have had my first taste of what it's like to just feel difficult emotions and express them.
I'm off to take it easy for the rest of the night.