Jump to content






Photo

I can not sleep

Posted by SilverandBlue , 28 July 2014 · 148 views

I actually am getting afraid of sleep. It seems all it brings lately is weird dreams.
Not nightmares per se, just weird. Dreams that, while I'm dreaming I think I am wide awake and living my life, and the things I'm doing are very normal, everything is normal, but when I wake up I realize it didn't happen because the timing is not right.
I don't know how to convince myself to sleep before I'm so tired I just end up falling asleep



That's never fun. I had a similar problem a few years ago. I found meditating can help with that, but I don't know if that's what you need. Just something to think about.

Photo
SilverandBlue
Jul 31 2014 01:30 AM
T has brought that up actually. Just to help in general with memory, anxiety, mood swings and depression. I'll try it, thanks for the suggestion!

February 2016

S M T W T F S
 1234 5 6
78910111213
14151617181920
21222324252627
2829     

Recent Entries

Recent Comments

Categories

Pandora's Aquarium, Inc. is not intended to be a substitute for professional assistance. All members and visitors are encouraged to establish a relationship with a trained counselor, therapist, or psychiatrist. Pandora's Aquarium, Inc. offers rape and sexual abuse survivor-to-survivor support only. Despite any qualifications staff or members possess, they are not engaged in a professional relationship with any other member. Survivors in crisis are urged to seek local help by contacting 911 or their local rape crisis center. Use of this website constitutes acceptance of the Terms of Service located here.