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self-care steps

Posted by bluebutterfly , 03 July 2013 · 111 views

I'm definitely feeling better. I feel the first glimmer of hope that I may not have to go back on medication.

I skyped with my friend in India this morning--I cried for a lot of the conversation. But I felt better afterwards. I gave myself a depression test and scored a 26. Below 10 is considered depression-free. Depression is such an amorphou...





July 2013

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