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transformational breath work

Posted by bluebutterfly , 23 December 2013 · 192 views

I'm doing better.  The turning point was Saturday--my sister took me to her massage therapist for a transformational breath work session.  I was skeptical but I actually did feel very different after the session--I felt like myself for the first time since May.  I don't feel like I'm out of the woods yet, but I do feel the worst of the depression has lifted.  
I had also been dividing my doses of Celexa--taking 10mg in the morning and 5mg in the afternoon, to lessen the side effects.  I noticed that I felt the best in the evening, and tended to feel terrible during the day.  So since yesterday I've been taking the entire dose in the morning.  I think that's helping too.  Last night I actually felt happy.  
I still don't know how I'm going to deal with going back home, but I'm taking things one day at a time.  I'm seeing my sister's therapist this evening.  

June 2016

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