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I've gotta stop my mind working overtime. It's driving me insane. It will not let me live. Always so negative. It's become my enemy. Why would I think such things? Crazy thoughts have quick wings, gaining momentum fast. One minute I am fine. The next I've lost my mind to some sick memories.
And none of these thoughts are real. So why is it that I feel so cut up and so bad. I need to take control coz my mind is on a roll and it isn't listening to me.
Mirror mirror on the wall who's the dumbest of them all. Insecurities keep growing, wasted energies are flowing.
Anger, pain and sadness beckon, panic sets in a second. Be aware it's just your mind...you can stop it anytime!
Ok so here we go, one two three I say STOP!