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Uugghh i have my first appoiontment with a counseller tomorrow, im nervous about this and just going in general. I struggle with going out alot of the time, i have symptoms of aggraphobia, so im told. I told myself i'd get my flat cleaned today so tomorrow after the appointment i could just come home and relax. That didn't happen. I decide i'll do something, avoid it, don't get it done then feel even more shit about it. I realise this yet again and again. Maybe i just need to get over myself.