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Restless

26 February 2013
Posted by MissHannah  
I'm anxious and need to do something so I decided to write something here. Something I'm still finding hard is to let myself go when I do decide to, not just here but wherever. It isn't about how much or what I say really, it's how I feel. Even in personal diaries I can't be totally honest and let my emotions come out properly,...
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A litlle update

23 February 2013
Posted by MissHannah  
The last time I wrote something here I think was after my first therapy appointment for Agoraphobia and anxiety. The nurse A left me with progressive musicle relaxtion excercises to pratice, though I admit I have been struggling with these. The first time I tried it in the bath and my muscles were aching, when I lay down afterwards I did feel...
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Recent changes

14 February 2013
Posted by MissHannah  
It has been a little while since I have been here properly due to a few reasons. One being I was finding it impossible to concentrate on anything without focusing on what I had to first. Another being I was finding it hard to be here without being triggered. I think I made the right choice in taking some time, a few things have changed and overall...
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