Procrastination vs Agrophobia
1 hour turns into 3 and then have to force myself to go out and do what I have to do. I wouldnt mind but I can't order the art supplies I need off the net! Facing the Outside Scary People can be just too much sometimes. Even answering the door used to be too much, though haven't felt that way in a long time.
I am getting better and it's becoming less and less but I do still put off going outside when am having a bad day.
I know that nothing bad is going to happen when I am outside and with breathing control techniques I can usually stave off a panic attack, just wish I didnt feel this way!
It will get better, and I am getting better, it's just taking some time!