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So....
I'm starting this blog. I have no idea if I'll even keep up with this, but my hubby thinks I should start keeping a blog while I'm going through this "healing" process.
I've started a CSA survivors group that lasts 16 weeks. So far I've been twice and barely got through the door.
I'm dealing in T with managing my anxiety. My T understands me so well. Today I was really struggling with why I was feeling so awful. He can basically read my mind...lol. He said that I'm feeling terrible because I'm trying to run away from my feelings instead of experiencing them. *)
Ugh, I'm not even sure why I'm writing this. :confused:/>
I'm starting this blog. I have no idea if I'll even keep up with this, but my hubby thinks I should start keeping a blog while I'm going through this "healing" process.
I've started a CSA survivors group that lasts 16 weeks. So far I've been twice and barely got through the door.
I'm dealing in T with managing my anxiety. My T understands me so well. Today I was really struggling with why I was feeling so awful. He can basically read my mind...lol. He said that I'm feeling terrible because I'm trying to run away from my feelings instead of experiencing them. *)
Ugh, I'm not even sure why I'm writing this. :confused:/>
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I hope your group gets easier for you to go to. It might, with time. And I'm glad you have a T who understands you. That's important.
It's so hard, experiencing your feelings instead of running from them. But I've found that it's better in the long run for me to face them, as painful as they are.
Sometimes it's good to write, even if you're not sure why you're doing it.
Take gentle care of your self.