Help
Donna Mae DePola - Guest Speaker Chat ...May 25th 2013 ... for more information please read this!
There is still plenty of time and spaces if you'd like to sign up for the Guest Speaker Chat scheduled for this Saturday!
There is still plenty of time and spaces if you'd like to sign up for the Guest Speaker Chat scheduled for this Saturday!
Welcome to Pandora's Aquarium, a rape, sexual assault, and sexual abuse survivor message board and chat room.
If you've been a victim of any type of sexual violence, you belong here. What you see below represents just a fraction of the resources and survivor support available. Register now to join our community and take full advantage of what this online support group has to offer you as you heal and recover, or sign in to remove this message.
You are not alone, we can support you as you heal, and you've made an important step toward recovery by reaching out. If you are unable to register or have any questions, please contact the staff or view our home page.
So it's 5.30am..have now been up for 4days straight and I actually feel like I am slowly going insane. I know its affecting me because I am over reacting at the littlest things. Had a massive fight with my family..as far as going organizing the next 3 weeks to ensure there is no way I have to see anyone from my family, even the ones I didn't have a fight with.
Except now it has just left me feeling even more alone. My flatmate has the nicest mum who is a counsellor and knows a lot about me due to the fact she works at where I go for therapy and yeah..has heard a lot about me..and she keeps joking today about adopting me telling me to join their family which I laughed off but agh that would be nice right now. Except I know comments like that hurts my mum cause she generally cares and I know that she just doesn't know how to help.
I wish I didnt get flashbacks ever....it's impacting my sleep so bad. and my psychiatrist wont give me pills..well he has in the past and yeah that didn't end well so he doesnt trust me with them anymore...fair enough i guess...blaaaahhhhhhhh, feel so sick.
Hmmm it would be so nice to be 'cured' right now :)/> I want to sleep normally, I want to eat guilt free, I want to leave the house without taking a second look at every person I see.
Don't know what to do..and I am so tired, i hate that people keep telling me that I need to harden up, or I need to get over myself...that I shouldn't be so tired! Well I wish i could just 'get over it' if only it were that easy..and no I shouldn't be so tired but I am! 4 days no sleep does that to a person...and no one believes me..until tonight..my sisters friend staying with me and has stayed up until now :P/> 5.30 was her cut off.
Blah dont know why I am even writing this..think I am just bored and theres not a lot to do at this time. hmmm
Except now it has just left me feeling even more alone. My flatmate has the nicest mum who is a counsellor and knows a lot about me due to the fact she works at where I go for therapy and yeah..has heard a lot about me..and she keeps joking today about adopting me telling me to join their family which I laughed off but agh that would be nice right now. Except I know comments like that hurts my mum cause she generally cares and I know that she just doesn't know how to help.
I wish I didnt get flashbacks ever....it's impacting my sleep so bad. and my psychiatrist wont give me pills..well he has in the past and yeah that didn't end well so he doesnt trust me with them anymore...fair enough i guess...blaaaahhhhhhhh, feel so sick.
Hmmm it would be so nice to be 'cured' right now :)/> I want to sleep normally, I want to eat guilt free, I want to leave the house without taking a second look at every person I see.
Don't know what to do..and I am so tired, i hate that people keep telling me that I need to harden up, or I need to get over myself...that I shouldn't be so tired! Well I wish i could just 'get over it' if only it were that easy..and no I shouldn't be so tired but I am! 4 days no sleep does that to a person...and no one believes me..until tonight..my sisters friend staying with me and has stayed up until now :P/> 5.30 was her cut off.
Blah dont know why I am even writing this..think I am just bored and theres not a lot to do at this time. hmmm
Share This Entry:
1 Comments On This Entry
Page 1 of 1
try taking karm tablets, which are stress and anxiety, i take 4 before bed to help me drift off because i have nightmares and hate sleep sometimes, more you worry about sleeping and dreams the more you'll make it worse, and set off flashbacks. drink herbal tea and try all the tricks in the book.
i hope you feel better soon. take care xxxx