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new old feelings...

Posted by missophelia , 21 May 2014 · 43 views

It's been quite a while since I've been on here.  And after today, I realize it's been too long.
 
I can't write much right now.  I had therapy.  The first really hard session of my prolonged exposure therapy. 
 
I had to tell my therapist about that night behind the building.  More than once.
 
New old feelings.  That is how I would describe how I feel right now.
 
It's been quite a while since I revisited the rape in as much detail as I did this afternoon.  Now I am dealing with anxiety, fear,  pain, anger, and memories. 
 
Now, I feel scraped raw.
 
And totally drained.
Namaste



:metoyou: :blanket: :cuppa:
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missophelia
May 21 2014 07:15 PM

Thank you Susanna

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Untangling-It-All
May 22 2014 05:13 PM

You are so brave. Please be kind to yourself as you recover from this :hug:

Still and always holding your hand (((missophelia)))xx

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missophelia
May 22 2014 05:21 PM

Untangling

 

Thank you.  I am trying to be kind to my self.  :hug:

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missophelia
May 22 2014 05:22 PM

bellachai

 

Thank you for being here for me.  I can feel your hand in mine.   :hug:

Blog Warning

This is a blog of my thoughts, my feelings, my happiness, my pain, my joy, my sorrow, all raw and real. I am not censoring my blog, so please take gentle care of your self.

July 2014

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    Blog Warning

    This is a blog of my feelings, my emotions, my joys, my sorrows, my thoughts, my struggles as I heal. All raw and real. I am not censoring my blog, so please take gentle care of you.

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    Pandora's Aquarium, Inc. is not intended to be a substitute for professional assistance. All members and visitors are encouraged to establish a relationship with a trained counselor, therapist, or psychiatrist. Pandora's Aquarium, Inc. offers rape and sexual abuse survivor-to-survivor support only. Despite any qualifications staff or members possess, they are not engaged in a professional relationship with any other member. Survivors in crisis are urged to seek local help by contacting 911 or their local rape crisis center. Use of this website constitutes acceptance of the Terms of Service located here.