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1st nervous breakdown

I just don't know but it feels like a hospital would be necessary. god this is scary
Zelda likes this

7 Comments On This Entry

Z, please go to hospital if that is what you need to do to stay safe. In the mean-time, know that I am with you in spirit, okay ? You're not alone. Please up-date when you get a chance. ((( Hugs )))
We're here to support you. I had one when my fance suicided. All I could do was play solitaire for weeks.
yes, sometimes hospital is necessary. keep safe ok? here with you and caring about you.
I was hoping to get here earlier as I remember I might have written something alarming here in themiddle of the night. I was having some kind of episode, not sure what it was but I feel better in the light of day. It sounds strange but I think I was stirred up by certain postures in yoga yesterday. I know that I was crying out and very agitated. I will do everything in my power to avoid hospital, but it may be necessary. It feels certain times during yoga that I am going going to have a meltdown. So far I have always held it together but there may be a point where I can't. Thanks to all for concern/support.
Some asanas have triggered me into a crying melt down too. It is part of the body releasing the pain. Well that is what they told me.
SkyatNight, I have been trying to look at this pain and anguish that way, I have to keep reminding myself that I am really okay, this is past reflex torture that I could not allow myself to experience at the time. Thanks for the input I am so glad not to be alone in this, though I am so sorry for the pain inflicted on you.
p.s.There is a self care kriya that I have found and since I have the day off I think I will spend some time on that today.
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