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Therapy Is Going Well

Posted by cordeliaVorkosigan , 02 August 2011 · 11 views

Sarah and I are working together again. I hadn't seen her since last summer but I am going regularly again. I feel I am making progress already. She has me writing in my journal again and gives me homework every week. I feel better today than I have in days. Anxiety is still oppressive. It even wakes me up. My depression can take over it seems but I still make progress every day. I am supposed to write out my positives every day to help me focus on what i am accomplishing so i don't feel so overwhelmed with what i still need to accomplish. :thumbsup:

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