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Exercises

Posted by intrepidshe , in Exercises 24 March 2014 · 168 views

Healing Exercises
 
Recommend these to be undertaken only with the appropriate guidance (such as a licensed therapist and a physician).
 
Ten Statements for Dealing with Panic:
The feelings are normal bodily functions.
The feelings are not harmful.
Do not add frightening thoughts.
Describe what is happening.
Wait for fear to pas...





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