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Scared of being Scared

12 December 2012
Posted by Wil  
It's occurred to me that I've avoided so many situations, not because I'm scared of history repeating itself, or of getting depressed per se, but because I'm scared stiff of what will happen after I get emotional. I've spent too long terrified that facing anything uncomfortable will set of my bipolar, and that once an...
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Tags: therapy, bipolar, triggers

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Triggers

11 December 2012
Posted by Wil  
My triggers are many and varied. I recently tried noting them down. On paper, scrawled and jumbled - twenty-six of them. Not counting any sexually-related ones - I could be all day listing those. If I was brave enough.

I brought my list to T today. Not sure what I was expecting. I know I need kick-starting into dealing with them. I'm so sick...
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Tags: Triggers, therapy session

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