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My challenge to myself today

Posted by Irishleo , 26 March 2012 · 77 views

I had another appointment with my therapist, and she has suggested that I try to focus on only positive things for one day, so that I can see just how negative my thinking is. So far I am still feeling pretty stressed out, but every time a dark thought comes into my head I push it away. Not to internalize it, but just focusing my energy on positive though...


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Another flashback

Posted by Irishleo , 23 March 2012 · 56 views

Yesterday my husband was playing with our daughter and tickling her, which she loves. At one point she said no stop, and he did. I was sitting next to them, but then all of a sudden hearing her words a flashback hit me and my mind was immediately back in my childhood home reliving a horrible memory. I remembered another incident of my uncle hurting me whe...





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