Jes Posted January 25, 2008 Share Posted January 25, 2008 Downloadable General Coping Skills Sheet Fun Stuff Spend time with pets People watch Be around kids Art, Craft, Paint, Color, Draw, Sew, Knit, scrapbook Photography TV (even children's programs) Movies Plan a day trip Plan an exotic vacation Gardening Girls/boys day out, Girls/boysnights in, Movie nights Go out to dinner/Go out for coffee Play an instrument Sing Eat chocolate Go online/search for random stuff Chat online Play video games/online games Work a puzzle Blow bubbles Play with a stress ball Play with play dough Look at the stars Look at the clouds Go to the Library Window shop at the Mall Tell jokes Read jokes Self Care Manicure/Pedicure Take a shower Put on good smelling lotion Get a hair cut Sleep Go Tanning Soothing Listen to music Take a bubble bath Have a cup of tea/cocoa/coffee Be in nature Look at artwork Light candles Burn incense Reaching Out Call a hotline/online hotline Talk with others who care Speak with your significant other Talk with someone who is a good listener Talk with someone who knows about your past Call your therapist or psychiatrist Pray/meditate/reach out spiritually Post on Pandy's/use the chat room Daily Things Go through with life normally Follow a schedule Cook Baking Laundry Vacuum Chores Organize things Rearrange furniture Go for a drive Work Exercise Yoga Dancing Take a walk Bike ride Swim Ice skating Roller skating Play sports Writing/Reading Blog Journal Free write Poetry (reading or writing) Post on Pandy's Collect Quotes Read books/magazines Make a survivor site Others Cry Laugh Sleep/time limited naps Hold your favorite stuffed animals Think of happy memories Using imagery Fantasizing Containment Dial down emotions Know your emotions Challenge negative self talk Going to therapy Go to support groups Link to comment Share on other sites More sharing options...
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