General Resource Guide

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Pandora's Project provides resources and an online support group, message board, and chat room for rape, sexual assault, and sexual abuse survivors, but it does not take the place of crisis hotlines or a long-term relationship with a licensed therapist. Moreover, it may take several hours before you have full access to support from the message board. This is a great place to review some materiel that many other survivors find helpful.

If you are in crisis or need someone to talk to now, here are some ways to get help.

Please see Pandy's Crisis Support & Resources

Includes: US and General Crisis Centers and Hotlines + International Crisis Centers and Hotlines

Other Forums and Support Groups

Shattered Reality

Rape Crisis Support Groups


Please see Pandy's Recommended Reading for Rape & Sexual Abuse Survivors


Searching for Angela Shelton:

Download from Pandy's Lending Library. Please be sure to read Pandy's Library guidelines before requesting item(s)


Please see Pandy's Articles and Essays. Below are the topics currently covered and new articles are frequently posted:

Rape & Sexual Assault

Child Sexual Abuse

Relationship Violence

Self-Care after Sexual Violence

Recovering from Trauma

Volunteering & Activism

Secondary Survivors (Friends and Family)


Relationships, Sex & Intimacy

Parenting after Rape and Sexual Abuse

LGBT Issues

Legal Action


Eating Disorders

Misc. & General


Angela Shelton's Warrior Workbook

When You Are the Partner of a Rape or Incest Survivor: A Workbook for You

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms


Resource for a Recourse - An online database of the statutes and laws governing sexual assault and domestic violence

Coping Skills for Trauma - To help you to learn coping skills

The Effects of Rape - To read a bit about the effects of rape so you will understand what is happening to you and that it's normal:

If you were my sister or brother - Comfort and Encouragement

Self Blame - it's not your fault - Rape is never the victim's fault

The Lowdown - Information related to depression (New Zealand based)

Adult Sexual Abuse Survivors Support - Articles, forums, research, workbooks, etc (UK based)

White Doves Nest - Articles, books, and other general resources for sexual abuse/violence survivors

Info on Therapy - Why therapy is important and general information about the process

Mental Health Services Locator - Find a therapist near you

UK Mental Health Directory - UK mental health resources directory

Mind: For Better Mental Health UK - British mental health resources

SANE - Britain's longest standing mental health helpline

The International Registry The American Academy of Experts in Traumatic Stress - International Therapist Registry from The American Academy of Experts in Traumatic Stress

World Federation for Mental Health - International therapy links from World Federation for Mental Health

The European Association for Behavioural and Cognitive Therapy (EABCT) - UK Cognitive Therapy site

Domestic Abuse Safety Guide - from Australia's Federal Police Department.

Healing through Creativity - Promotes art therapy for trauma survivors and offers an annual art show

Edited by kataroo

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